Thursday, January 7, 2010

Day 4

Yesterday was a bad bad day. All I wanted to do was snack on anything and everything...but I refrained, GO ME! I made a yummy quick chicken curry for dinner. Neil and I loved it but sadly Haley said it looked like poop and refused to eat it. She did however eat plain chicken breast and brown rice which in the end is healthier than our meal so that was a victory too.

Chicken Curry
serves 2

2tsp olive oil
1 onion, chopped
1tbsp flour
1 tbsp curry powder
1/2 cup low-sodium chicken stock
1/2 cup unsweetened apple sauce
1 apple, cored and diced
2 tbsp raisins
1 1/2 cups cubed cooked skinless chicken breast
1/4 cup skim milk
2 cups hot cooked brown rice

Heat oil in a non stick pan. Add onion and cook until softened. Add the flour and curry powder and stir for about 1min. Add the broth, applesauce, apple and raisins; bring to a boil and simmer covered for 10min stirring often. Stir in the chicken and milk and cook about 3min until heated through. Serve on top of rice.

p.s. Aunt Flow can SUCK IT!


  1. So, um, did it look like poop?

  2. I don't think it did but it was baby poo yellow.

  3. Well all curry kind of does :/ but I love it, I will try that recipe.

    BTW, you can snack on healthy snacks. BBQ rice cakes are surprisingly good and salty. Not to mention baked chips and all that stuff.