Yesterday was a bad bad day. All I wanted to do was snack on anything and everything...but I refrained, GO ME! I made a yummy quick chicken curry for dinner. Neil and I loved it but sadly Haley said it looked like poop and refused to eat it. She did however eat plain chicken breast and brown rice which in the end is healthier than our meal so that was a victory too.
2tsp olive oil
1 onion, chopped
1 tbsp curry powder
1/2 cup low-sodium chicken stock
1/2 cup unsweetened apple sauce
1 apple, cored and diced
2 tbsp raisins
1 1/2 cups cubed cooked skinless chicken breast
1/4 cup skim milk
2 cups hot cooked brown rice
Heat oil in a non stick pan. Add onion and cook until softened. Add the flour and curry powder and stir for about 1min. Add the broth, applesauce, apple and raisins; bring to a boil and simmer covered for 10min stirring often. Stir in the chicken and milk and cook about 3min until heated through. Serve on top of rice.
p.s. Aunt Flow can SUCK IT!